From the Wellness Ministry...

There are many factors which affect our choices in the grocery store, including marketing and food placement in the stores. However, a well planned trip to the grocery store can help keep us within budget and help us choose more healthy foods.

Good quality sleep is important. During deep sleep, your body repairs tissue damage and restores your energy. It also helps you bounce back more quickly after an illness.

Why do we need them? Find out how both of them contribute to a healthy body.

Falls can happen to anyone, see what steps you can take to prevent a fall.

Information on malnutrition and a checklist to determine if you are at risk.