There are many factors which affect our choices in the grocery store, including marketing and food placement in the stores. However, a well planned trip to the grocery store can help keep us within budget and help us choose more healthy foods.

Here are a few shopping pitfalls to avoid:
Shopping without a list leads to impulse buying. A shopping list not only makes the trip more efficient, but also makes sure you’ll have the ingredients you need to prepare healthy meals quickly.

Buying mostly canned vegetables and fruit leads to consuming more salt and sugar. Fresh or frozen vegetables without sauce and fresh or frozen fruits without added sugar are more nutritious. Occasional use of low salt canned vegetables and fruits canned in juice (without added sugar) can be a good choice as well.

Not reading food labels leads to making poorer food choices. Food labels help you learn information about the product before you buy it. It allows you to compare similar foods to choose the best option.

Shopping on an empty stomach leads to spending more at the grocery store. The best time to shop is when you’re not hungry. You’ll tend to make wiser food choices and buy only what you need.

Frequently buying processed or prepackaged foods leads to higher calorie, fat, and salt intake. Preparing simple, quick recipes with fresh ingredients is a healthier choice.