Although energy drinks can give you a quick boost when used occasionally, it is best to avoid frequent or long term use. And to prevent serious side effects, limit intake to no more than one.
Are these statements true or false? 1) Eating too much sugar will give you diabetes. (False) 2) People with darker skin are protected from the sun. (False) 3) Cold weather makes you sick. (False) 4) You don’t need to drink eight glasses of water daily. (True) 5) Vaccines cause autism. (False) 6) Reading in dim light damages your eyes. (False)
Sodium is a mineral that is needed to keep our bodies functioning well, and it is naturally occurring in many foods. To lower your sodium intake, reading the labels on foods and making lower sodium food choices is a great place to start.
Palliative care is specialized care provided for a person with a chronic illness. The purpose of palliative care is to reduce the symptoms and stress associated with the illness.
Improve Your Health and Well-being with Forgiveness.......At some time, all of us have been hurt or disappointed by someone. Forgiveness improves health by lowering stress, anxiety, and blood pressure.
There are many factors which affect our choices in the grocery store, including marketing and food placement in the stores. However, a well planned trip to the grocery store can help keep us within budget and help us choose more healthy foods.
Good quality sleep is important. During deep sleep, your body repairs tissue damage and restores your energy. It also helps you bounce back more quickly after an illness.
Talk with your healthcare provider, find out how up to date you are on your immunizations. Get the vaccinations you need. Vaccines are one of the safest ways to protect your health.